person sleeping

Five Tips to Help You Get a Deeper Sleep

While roughly 60 percent of Michigan’s adult residents reported getting the recommended seven to nine hours of sleep per night, the quality of sleep might be the problem.

person sleeping

How to Protect Yourself During Cold & Flu Season

Living alone has its benefits, but not when the cold or flu hits. Take extra precautions to prevent getting sick during cold and flu season to minimize your chances of falling ill!

Six Diet Truths to Aid in Healthy Weight Loss

Even though 45 million people go on a diet each year, 95 percent of those diets eventually fail. There are a lot of diet myths out there, so let’s start by getting to the truth.